Nutrition Month Celebration

Kumain ng wasto at maging aktibo push natin to

 

          Being active and having a healthy diet, eating nutritious foods like vegetables and fruits are the first step in maintaining a healthy lifestyle and can prevent several diseases, being physically active can improve your health and is more likely to improve your strength, endurance and other components needed to be healthy, eating more healthy foods can improve your immune systems but it relies on the type of food that we eat it also improves the components of being physically active and make us in good health, it even reduce the possibility of getting sick and could prevent weight gain so why not come and join us eat healthy and and be active physically.